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COACHES Print E-mail
 

 Brandi Shipman

Personal MultiSport Coach

 Training for a race can be a daunting task. Having a coach to guide you and help with your goals can take your training to the next level. As a running and multi-sport coach, my goals are to help you train smarter with quality workouts that will lead you to your race day goals. Image

As your coach, I will work with you and your schedule to create workouts that will build a solid foundation. This is an important step to a successful season. I will then prescribe more specific training to meet your needs, helping you maintain consistent training through appropriate workouts. Lastly, I will incorporate rest and proper tapering to avoid over training, a common mistake for most multisport athletes.

I offer VO2 testing to get you started on your training and plans ranging from 5K races to marathon distance. My multisport experiences ranges from sprint distance triathlons to half ironman. Utilizing a coach in your training plan can help you train smarter not harder, allowing you to reach your goals with confidence. 

To learn more about Brandi Shipman visit her website at www.brandishipman.com or contact her here .

 

Ronnie Gomez

Personal Running Coach/Group Training Coordinator

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 Ronnie Gomez is a Marathon and Half Marathon veteran with 4 full marathons and 5 half marathons under his endurance belt. In addition to his marathoning he has completed several multisport events such as the Muddy Buddy. Ronnie has enjoyed motivating individuals to accomplish big feats through running. He will be your resource and will be there every step of the way as you head toward your goal of finishing or improving on your endurance event.  Learn more about Ronnie Gomez on his website.

Through this race and the adversity you faced and overcame, you found out more about yourself than you would in months, if not years, of self study. That's one of the biggest joys of running; you getting to know YOU… That is really why we coach, to help others get across that finish line and become more than they were at the start.” - Ronnie Gomez

 

Gary Brimmer

Personal Running Coach/Run Group Training Coordinator

Competitive Distance Runner Image

 Gary Brimmer is a personal running coach with over 15 years of coaching experience.  Gary has coached at multiple age group levels and has guided numerous runners to all levels of success. 

Gary found his passion for this sport through his own success and failure.  He has been a competitive distance runner since the age of 12.  He was a top high school runner, represented the US Army in inter-service competitions, and is a two time member of the United States Military World Cross Country Team. 

Gary realized that he also had a passion for coaching runners.  He began coaching adults in 1999 when he was stationed in Hawaii with the US Army.  As a 22 year career Army Non Commissioned Officer, Gary has a rough, direct, and “firm” way of coaching, however, he believes in coaching the individual, not the group.  He found early on that if he simply became a mentor, teacher, and motivator the runners responded well beyond what they ever originally believed they could.

Gary’s athletes have tasted success at all levels.  He has coached high school state championship teams and individual runners.  His adult runners have consistently placed well in road races, to include marathon champions.  Currently he has several who have a goal of qualifying for the 2012 Olympic Trials for the marathon, but many of his athletes have goals ranging from fitness improvement to qualifying for the Boston Marathon.

Contact Gary at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 

 

 

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